All About Boom Yoga and Why Kids need it?!?!

Boom Yoga’s Mission: Teaching Children Mindful Movements & Peaceful Actions.

Boom Yoga presents the 8 limbs of yoga right on the mat in a fun way for kids incorporating Asanas (yoga postures) , Pranayama (breathing exercises), along with active movements, games and we always give time for looking inward (Pratyahara) and Dhyana or meditation. Class ends with wind down time or Savasana’s and we use fun themed curriculum to keep the kids engaged for the entire 40 min to 1 hour class. Boom Yoga helps children with breathing; raises body awareness; reduces stress; improves concentration and focus; improves balance, muscle strength and flexibility, teaches compassion; encourages mindfulness; grounds us in our bodies, helps with temper-tantrums, is fun and the list of benefits goes on and on. Do a free trial class today! Email Coach Traci : boomsports@icloud.com or call 970-279-1787 for more info.

Check out a couple articles form different sources about why kids should do yoga:

From the Yoga Journal – The benefits of yoga for kids: http://www.yogajournal.com/article/family/yoga-kids/

From Mind Body Green – 7 ways kids benefit from yoga: http://www.mindbodygreen.com/0-15075/7-ways-kids-benefit-from-yoga.html

 

What parents have to say about boom yoga for kids:

This is Calvin meditating above with his “crystal” rock collection. “We use his Boom Yoga skills to calm down and find our positive energy. Thanks for teaching him about yoga and meditation!”  -Allie , Calvin’s Mom

“Our 4 year old daughter really enjoys Boom Yoga and loves to share all of the new poses she has learned. As parents, we feel like it’s a time of her day that allows her to focus and find calmness, while working on stretching and controlling her body. We often get feedback from Coach Traci that she is quite the helper during yoga and is always taking an active role in class.”  -Chandra, Jillian’s Mom

What the Dalai Lama has to say about teaching children yoga and meditation: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” 

I leave you with this thought – We live in a scary world full of violence and low morality  and I truly believe it is up to the village to raise the children. All of us parents, coaches and other mentors lead the way to to helping children learn about themselves and their bodies. Be peace in order to teach peace, so children will learn how to be peaceful within so they may share and keep peace with others.  – Traci Mitchell, aka Yogi Traconada

Boom Mala 3 – $100

IMG_1164Boom Mala 3 – I am Creativity  – Click Here to Buy Boom Mala 3

Ahrah Kahrah awakens the energy of creativity , transformation and materialization

Gemstone Description:boom mala 3 gemstones

White Agate stone of hope , balances yin & yang energy, wear for protection, strength, healing, calming and harmony. Gives emotional strenght, self confidence; Enhances creativity, intellect, good lucks stone and clears all chakras.

Opalite Stone of Eternity  – stabilizes mood, purifies kidneys, help one pursue and reach life long goals. Brings peace to all. Deepens sleep state, raises ones hope and strength, good for lessening anxieties and calming nerves. Opens Crown Chakra

Black Onyx is a powerful protective stone that can shield the mind & body from EMFs. Absorbs & transforms negative energy, helping to prevent that drain of personal energy. Onyx assists with melancholy, the release of negativity & depression. It helps to calm your fears, leaving you feeling stable & secure.

Lava Stone calming , stabilizing & grounding, healing stone brings energy and vitality. Harness powerful energy since they are made from volcanoes. Stone of strength & courage . Opens Third eye & crown chakra

Dalmatian Jasper is a stone that lessens or removes disillusionment. It helps one to see their strengths and weaknesses, and encourages grounding both with the Earth and in reality. Children benefit on all levels from this beautiful stone, particularly at night to assure safe sleep and in preventing dreams of monsters and other nightmares. Increases loyalty and is beneficial for long term relationships. It brings a sense of fun to one’s life.

Tigers Eye stone of protection that is very stabilizing & grounding.  It enhances integrity, willpower,  self-confidence, practicality. Enhances good luck, brings prosperity, often in the form of money. Tiger’s eye is also a very protective stone which is especially during travel. Opens heart chakra

Guru Bead

Sources:

-https://www.crystalvaults.com/crystal-encyclopedia/dalmatian-stone

-http://meanings.crystalsandjewelry.com/agate/

 

Boom Mala 2 – $100

All boom mala profits goes towards planting trees in agate, CO .IMG_1159.jpg

Click here to buy Boom Mala 2

108 beads, 108 knot and 108 prayers x 2 (A mantra was said each time a bead was strung and knotted)

What Mantra was said?

Mantra – Om Ami Dewa Hrih – protects you from dangers and obstacles, and overcomes all hindrances to your success. The mantra enhances your compassionate and loving nature bringing incredible blessings each time you recite the mantra.

What beads are used in Boom Mala 2? Descriptions below

White agate – protection strength and harmony , clears all chakras, white agate stone of hope

Blue opaline – for raising hope and strength. Brings peace to all . Helps communication to express your wants and desires . Throat chakra .

Tibetan agate – all around healing stone for body, mind, and spirit. Produces strength, power and courage . Brings good fortune , prosperity and health. Healing & Grounding (root chakra )

Red jasper – stone of endurance , supports circulatory system , brings energy and physical strength, increases stamina and immunity. Brings focus and determination for completing ones goals. Grounding the body to prolong energy levels. (Root chakra )

Black lava stone – calming , stabilizing & grounding, healing stone brings energy and vitality. Harness powerful energy since they are made from volcanoes. Stone of strength & courage . (Third-eye and crown chakras)

Blue agate guru bead – grounding stone, reduces/ eliminates negativity , creates emotional stability . Protective stone ; strengthens the body and its connection to the earth. Balancing and stabilizing stone , cleanses the aura , strengthens sight and promote marital Fidelity.

Boom Mala 1 – $100

IMG_1161

What’s so cool about Boom Malas?

All Boom Mala profits goes towards planting trees @ our Boom Sports headquarters in Agate, CO. Also they are hand-made, knotted malas not just strung beads.  Boom Mala 1 was handmade & finished 3/4/2016. It is ready to be shipped to your doorstep from CO !

Why Buy a Boom Mala?

Each Mala takes me anywhere between 3-4 hrs to make,  between design and then knotting every bead and hand-making the tassels you are getting a 1-of-a-kind mala designed with care and loving intent. I always try to enter a meditative state when making my malas. When stringing and knotting each bead I say a a mantra that I have chosen specific to the gemstones which becomes  infused into the beads through the power of thought and intention. I sincerely believe the mantra raises the vibrations you will feel upon wearing your Boom Mala.   Click Here to Buy Boom Mala 1

Extra Bonus: If your Boom mala ever breaks since it is knotted you shouldn’t lose any beads and you can send it back to me and I will re-make it, you just pay shipping costs as long as you have all your beads.

Boom Mala 1 Mantra:

Karuna Hum – I am Compassion Mantra said with every bead strung and knot tied. This Mantra develops deep compassion for all loving/ living beings. Karuna is pure compassion borne of the knowledge of our absolute connection to everyone. Karuna Hum elicits compassion for all from this place of shared consciousness in every person.

Boom Mala Gemstone Description:boom mala 1 gemstones

Opalite -The ‘Stone of Eternity’ brings forth the understanding of the true-self, the true spirit, to free the spirit.  Stabilizes mood swings, purifies the blood & kidneys.  This stone encourages one to explore within and all around to learn that even the most unimaginable life goals can be reached. Opalite brings peace to all, it is a very beneficial stone to keep in areas where peace and serenity are needed. Beneficial stone for deepening of the sleep state, gain knowledge & courage from dreams in order to better oneself in day to day life.  A very beneficial stone in helping one to have raised hope and strength, good for lessoning anxiety and soothing frayed nerves. Opens Crown Chakra

Leopard skin jasper – Jasper is known as the “supreme nurturer”. It sustains and supports during times of stress, and brings tranquility and wholeness. Used in healing, Jasper unifies all aspects of your life. Jasper reminds people to help each other. Leopardskin Jasper (also called Jaguar Stone) is a great stone to utilize when connecting/communicating with the animal kingdom, in both the physical and spiritual planes. Powerful protection stone, provides  strength, vitality, & brings stability to those who may be experiencing chaotic energies. Brings harmonious vibrations into one’s existence, which correspond to one’s direct needs, but not necessarily desires. This includes the attraction of certain circumstances and people that are conducive to one’s own personal growth. Known for its healing energies and is of immense benefit for those experiencing chronic health conditions by facilitating self-healing. Opens Root,  Crown & Heart Chakra

Zebra jasper. Infinite energy and love , Zebra Stone  is used in crystal healing for stimulating energy, stamina, endurance, bone disorders, osteoporosis, teeth, gums, muscle spasms, blood, lymphatic system, and heart palpitations. Zebra Stone can show us our own true natures and help us see past illusion. It is a grounding stone which connect to mother earth, a great boon to doing spiritual and energy work. Zebra Stone is also very effective at protecting one’s aura.  Zebra Stone can help us connect to Divine energy and love in the universe.  This brings a sense that we can never run out of Divine love or energy, and that in the end, all will be as it should. Knowledge of this kind brings a vitality that can light all our moments. Opens Root chakra and crown chakra .

Lava stone – calming , stabilizing & grounding, healing stone brings energy and vitality. Harness powerful energy since they are made from volcanoes. Stone of strength & courage. Opens Third eye & crown chakra

Tigers eye – stone of protection that is very stabilizing & grounding.  It enhances integrity, willpower,  self-confidence, practicality. Enhances good luck, brings prosperity, often in the form of money. Tiger’s eye is also a very protective stone which is especially during travel. Helps lower blood pressure Opens heart chakra

Agate guru bead – grounding stone, reduces/ eliminates negativity , creates emotional stability . Protective stone ; strengthens the body and its connection to the earth. Balancing and stabilizing stone , cleanses the aura , strengthens sight and promote martial fidelity .

Click Here to Buy Boom Mala 1

Boom Sports August 2014 Week 2 8/11 and 8/13

Basketball is first 20 minutes:

School age / Prek K / Exploreres  0-9:25

Tod 2/ pee wees/ rascals/  munchkins 9:26 – 17:29

Soccer Classes last 3o minutes:

Munchkins/ Explorers 17:30 – 27:45

Tod 2/ rascals/ pee wees 27:46 – 35:20

Prek / Super Stars 35:21 – end of movie

We love coaching your kids, We look forward to another week . Let us know if you have any questions.

A boom thanks,

Coach Guy and Coach Traci

June Boom Session at Parker Landing

Boom Sports parents this is the june session video from Week 4 Boom fun!

Monday Boom Basketball Classes are the first 20 minutes.

Explorers, Prek, and Superstars Basketball players are the first 0 – 10:30 minute mark

Tod 2, Peewees, Rascals and munchkin bball video starts at 10:35 – 20:30

Soccer Classes:

Munchkins and Explorers videos starts at 20:35 – 30:55

Tod 2, Rascals, Pee wees starts at 30:56- 38:41

Prek and Superstars video starts at 38:45 and plays to end of movie.

We hope you enjoy the video , see you in July !

Boom Basketball and boom Soccer at parker landing.

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Hey parents check out week 3 of basketball and soccer. We are going to film again this week because soccer’s video for the older class got cut short because the camera died at the beginning of class; you  only get  to see us warm up and a couple races and so for any boom soccer child that is in explorers, prek or super stars we apologize the video is only 2 minutes at the end of the soccer video .

 

Tune in next week.

 

thanks, coach guy and coach traci

Boom sports February Week 1

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Boom Sports January Week 3

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Boom Sports Basketball classes are the first 2o minutes and Boom Sports soccer is the next 30 minutes of the video. Every  class is about 12 minutes in length.

 

the last class for soccer , we did not get very good footage. We will film again next week to make up for quality. Sorry it takes so long to get the videos up some weeks. We hope you enjoy.

 

Thanks, Coach Guy and Coach Traci

Boom December week 2

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Please enjoy

Basketball is the first half and soccer is the second half. Every class is about 12 minutes long on the video.