Did you know I am are powerful words in the English language and what words you use after them allow you to gain empowerment over discourse in one’s life. Chaotic times call for confidence and control over one’s actions. As Permaculture-Entrepreneurs I find great direction in my daily life when I repeat mantras I have … Continue reading 5 Mantras and Mudras For Monday – plus Recipe for Yum Tea!
Kids yoga
The importance of Yoga and meditation for kids
Growing up is a hard thing to do . In order to support our active kids growing bodies it is important to incorporate the practices of yoga and meditation . Yoga and meditation foster mindfulness by bringing to balance body, mind and spirit. Start with tiny practices that will help your child become more mindful … Continue reading The importance of Yoga and meditation for kids